The Value of Paying Attention to Our State of Mind


The value of paying attention to our state of mind allows us to see the quality of thinking one has in the moment. It is the ratio of how open and receptive our minds are versus how cluttered and distracted. This fluctuates from moment to moment in each of our daily lives. It is an impactful […]

Using Your Thoughts to Make You Feel Good

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Thought is a powerful tool and a gift we have been given.  I have come to realize this much more in the past few months.   Our thoughts make our reality.  They are like a paintbrush, and we have choice to paint what we would like to see. As humans, we weren’t necessarily taught this.  So […]