Setting an Intention

I hope this finds you well and in good spirits.  Yes, it is that time of year – the time for new resolutions!  Some of us are good at keeping resolutions and some of us aren’t.  They haven’t worked that well for me over my lifetime! What does work well for me is to set […]

How do we get someone we love to change or to be happy?

“If you make friends with yourself, you will never be alone.” Maxwell Maltz Stop caring!  Yes, stop caring.  I just read an article by Martha Beck in Oprah’s magazine that said just this.  What happens when we care too much?  We may judge, criticize, worry, blame, feel sad or anxious about their situation, have attachment […]